Chicago Half Marathon to host USATF – Illinois Championship

LIFE TIME PARTNERS WITH USATF – ILLINOIS TO BRING STATE CHAMPIONSHIPS TO CHICAGO

10K and Half Marathon State Championships Coming to Chicago

Chicago, IL  (March 22) — The Byline Bank Chicago Spring Half Marathon & 10K, and Chicago Half Marathon & 5K produced by Life Time® Healthy Way of Life, are partnering with the USA Track & Field (USATF) – Illinois Association to host state champioinships. Together with Life Time, the nation’s premier healthy living, healthy aging and healthy entertainment brand, USATF – Illinois will be a driving force in providing a premier race experience for local developing athletes.

Set for Sunday, May 20, the Byline Bank Chicago Spring Half Marathon & 10K will host this years’ USATF – Illinois 10K Championship. While on Sunday, September 23, the Chicago Half Marathon & 5K will host the USATF – Illinois Half Marathon Championship.

“Life Time has grown the interest and demand for a quality race experience using an athlete first approach and including participants of all abilities” said Gregory Evans, Long Distance Running Chair for USATF – Illinois Association. “USATF Illinois is proud to bring the national governing body to the Chicago Spring Half Marathon & 10K and Chicago Half Marathon, adding another level of benefits to the participants and other race partners.”

“Partnering with USATF – Illinois is the next step as we continue to build on providing quality, premier race experiences for our athletes.” said Life Time Run Brand Manager, Dan Lakin, says of the USATF – Illinois partnership,  “Life Time is dedicated to improving our local communities, and providing events that are best-in-class. Whether an elite athlete or a beginner,  Life Time and USATF provide a vehicle to foster athletes at every level along their healthy way of life journey. We’re excited to to welcome the State Championships to Chicago at this years’ event and for years to come.”

An estimated 8,000 runners are expected to participate in this year’s Byline Bank Chicago Spring Half Marathon & 10K and another 13,000 are expected to take on the Chicago Half Marathon & 5K this September.  In addition to age group and masters awards; each race will offer a prize purse to the top 3 men and women:

10K Championship Half Marathon Championship
1st Place $500 $1,000
2nd Place $250 $500
3rd Place $250 $500

To place in a championship race, registered participants must be a current member of USATF at the time of the race. Information on USATF membership and it’s benefits may be found at USATF.org

About the Byline Bank Chicago Spring Half Marathon & 10K

The Byline Bank Chicago Spring Half Marathon & 10K, in its 10th year, benefits the Muscular Dystrophy Association. Participants will run either 13.1 miles or 10K (6.1 miles) starting along famed Grant Park traversing South along Columbus Drive, and run through Museum Campus and along Chicago’s beautiful lakefront before finishing in Maggie Daley Park. In its inaugural year, 1900 people signed up for the race, today it is one of the most in-demand racecs in Chicago selling out at just over 8,000 participants.
More information is available at ChicagoSpringHalf.com.

About the Chicago Half Marathon & 5K


The Chicago Half Marathon & 5K, in it’s 22nd year, highlights Chicago’s south shore. Stepping off from historic Jackson Park, participants traverse through Hyde Park before navigating along a traffic-free Lake Shore Drive. The Chicago Half Marathon is a flat and fast course offering up stunning views of Chicago’s famed skyline and a triumphant finish at the foot of the “Golden Lady” (Statue of the Republic).
More information at chicagohalfmarathon.com

Both races are part of the Chicagoland Half Marathon Series which includes the Byline Bank Chicago Spring Half Marathon & 10K (May 20) and the Chicago Half Marathon & 5K (September 23) and awards participants for completing 2 half marathons within the same year. 

About Life Time®, Healthy Way of Life

Life Time champions a healthy and happy life for its members across 131 destinations in 37 major markets in the U.S. and Canada. As the nation’s only Healthy Way of Life brand, Life Time delivers an unmatched athletic resort experience and provides a comprehensive healthy living, healthy aging and healthy entertainment experience that goes well beyond fitness to encompasses the entire spectrum of daily life for individuals, couples and families of all ages. For more information visit  lifetime.life. 

About USATF – Illinois

USATF – Illinois seeks to promote the sport and its local athletes across the state, and is one of 57 USATF Associations across the country. Visit illinois.usatf.org for more information.

Based in Indianapolis, USA Track & Field (USATF) is the National Governing Body for track & field, long-distance running and race walking in the United States. USATF encompasses the world’s oldest organized sports, the most-watched events of Olympic broadcasts, the No. 1 high school and junior high school participatory sport and more than 30 million adult runners in the United States. Information on USATF membership and it’s benefits may be found at USATF.org

Congratulations to our Chicagoland Run Club Challenge Winners!

The Chicagoland Run Club Challenge is a club incentive program created with the goal of building more meaningful relationships with the local run community. This program rewards club participation through special marketing opportunities, coaching outreach, complimentary race weekend amenities and prize purses.

 

Congratulations to our 2017 Winners!

 

For a full roster of results, please see the PDF.

Cruisin’ in the USA

I remember it like it was yesterday. I had never experienced such a sense of pure, ecstatic joy up until my 12th year of life when I received what would be a life changing gift: my first bike. As my hands shook, I did my best to delicately remove the red ribbon my mother had attached to the handlebars. I could barely see what I was doing through the tears welling up in my eyes. Having asked for nothing else for three whole Christmases, birthdays and heck, even national holidays (Labor Day sales always had the best selection), this light pink Schwinn Talula cruiser before me was the stuff of dreams.

Complete with a basket and bell, I could not wait to take it out and ride it into the sunset. Or, how it turns out, ride it around the block a couple of times before I had to change for church. Your first bike is a rite of passage. The possibilities and freedom that it allotted you as a young adolescent to explore the neighborhood and meet new friends; the independence it bestowed as you rode it to school. These are still the same sensations and attributes that cycling continues to provide even as adults.

Pedalin’ Prowess

In recent times, there has been a steady boom in the integration of cycling back into our daily lives. The boom is largely responsible for the new onslaught of bike sharing programs, commuting options and the reemergence certain sports, such as triathlon, to keep cycling in the mainstream. It is the flexibility and accessibility of these features, coupled with its environmentally friendly consumption and health benefits to its users that it continues to claim and revolutionize our cities today. In just Chicago alone, there are “200-plus miles of bike lanes and 13,000 bike racks…(With a plan to have) a total of 645 miles of lanes by 2020.” Below we look at some of the newcomers to the bike scene, the benefits to cycling and the importance of sharing the road.

Goin’ Green and Fightin’ Fit

The health benefits to cycling are numerous. The calorie burning from just an hour of riding a bike can be anywhere from 500 – 650 calories. It is great cross training for new swimmers as the intensity and range helps build your lounges and air intake. Riding a bike works on multiple muscle groups from your quadriceps to your calf muscles; helping to keep you on point, in one swift pedal, with leg day. The beauty of biking comes from your environment. We often get lost in our heads when running or lifting weights but biking keeps you present and keeps you energized as it allows you to take on challenges as they come: hills, crowded pathways, the open road. As we mentioned earlier, it helps with cross training from other sports such as swimming and running as it eases up the exertion placed on your arms and feet.

In cities like Miami, where public transportation is more of a hassle than a benefit, new bike lanes in the downtown area and public parks have allowed for a cleaner, more affordable option to get around. According to the National Household Travel Survey, “Americans older than 25 accounted for most of the increase in cycling…” Millennials seem to be the driving force behind the sustainability and fitness efforts behind the recent surge.”We are more aware of the pollution crisis and the affect our negligence will have on future generations. We are living through stronger storms and more volatile weather all due to global warming. If there is anything to be done, it needs to start now.” states Chelsea Walsh of Biscayne Bay. In an effort to combat our ever increasing air pollutants, many jobs have offered stipends or perks to those employees who commute to work. In addition, these new lanes and special parks are being built in once abandoned and derelict areas of the city that will be transformed with beautification projects that include gardens and compost areas.

Learning to Share the Road

While there has been a reemergence in the pastime, there are still dangers to contend with when out on the road. When bike sharing first emerged, there was a major outcry against programs such as Divvy and Citi bikes as many stated that it would flood the already brimming crowds of bustling cities.. Having to be aware of tourist pedestrian traffic while in your vehicle is one thing, but adding speed and inertia has led to countless accidents and hospitalizations. Whether the error lies on the cyclist or the vehicle varies in each situation but for the most part the fault is two-fold. Ride sharing benefits the city as an extension of tourism but riders are novices to the layout and without proper protection. They are more focused on finding where they’re going than to their immediate surroundings. At the same time, there are more experienced bikers who neglect the rules of the road and will swirl past traffic and stop lights to beat traffic.

Many vehicle drivers forget to share the road and will make lane changes or turns without being cognizant of our bikers. I know I’ve been the recipient of foul and imaginative slew of words when cutting off a fellow cyclist. Bike lane improvements have been proposed in many cities to add items such as buffers, plants and cement partitions to further protect both entities on the road. The latest study, published as a research letter Sept. 1 in JAMA, documents “a rise in cycling-related injuries and hospitalizations among adults from 1998 to 2013. Adjusted for age, reported injuries rose 28 percent, and resulting hospitalizations increased 120 percent. There was also an increase, to 56 percent from 40 percent, of accidents that occurred on streets.”

Safety First

Education plays a vital role if we want to make any progress in fully and efficiently integrating cycling into our daily lives. While the idea of buying a car without seat belts is bizarre, slow progress has been made in properly educating newcomers to keeping safe. Yasamin Sabeti, a local Chicago resident brings up a good point: “One of the things that scares me the most is seeing so many cyclists without helmets. It is the only protection you have between outside negligence and your brain. Not sure why this is still an option and not a requirement.” There are many gadgets out there today to keep you protected and safe; ranging from lights to side mirrors to reflective clothing. The industry is growing with the popularity rise, with many local bike stores seeing a surge in both attendance and sales.

The surge of sports such as triathlon and cycling have also helped to educate the populace by bringing the importance of safety to the forefront. Many events are certified by upper governing bodies such as USA Triathlon, who adhere to strict guidelines when competing in one of their events. Kids will see their favorite celebrities in protective gear and will follow suit. Many schools are hoping to implement videos and programs into their curriculum in an effort to bring light to the severity of negligence in the same manner that drunk driving videos have done to first time drivers.

In essence, there is much innovation coming forth from the cycling world and it is interesting to see how cities and their populace continue to integrate and grow with the surge. Whether you’re an active commuter or a novice unwrapping their first bike with shaking hands, there is no denying the many strides that have been made for our favorite pastime.

See below for links to amazing biking programs in a city near you!

Miami, FL

Chicago, IL

New York City, NY

Denver, CO

San Diego, CA

 

Works Cited
Brody, Jane. “Cycling 1o1 Needn’t Be Collision Course.” 21 Sept. 2015 https://well.blogs.nytimes.com/2015/09/21/cycling-101-neednt-be-collision-course/

12,000 Compete in 21st Annual Chicago Half Marathon & Life Time 5K

 

Race draws participants from 50 states and 41 countries, athletes of all ages

CHICAGO, IL – 12,000 participants from 50 states and 41 countries around the world weaved their way through Chicago’s historic south side on September 24 during the Chicago Half Marathon & 5K – produced by Life Time – Healthy Way of Life. This year marked the 21st running of the endurance event, Chicago’s premier half marathon, and for many participants, a tune-up for the marathon in Chicago next month.

Athletes trekked along a scenic route through Jackson Park, University of Chicago’s campus and a traffic-free Lake Shore Drive before crossing the finish line. Below are the unofficial results from the event:

HALF MARATHON
Female Male
1st   Courtney Peterson (26) 1:23:55 Chicago, IL 1st   Damon King (27) 1:12:28 Chicago, IL
2nd  Lorna Vargas Fonseca (39) 1:25:38 San Jose, Costa Rica 2nd   Johnny Binzak (25) 1:12:51 Chicago, IL
3rd   Krista Lederer (37) 1:28:07 Chicago, IL 3rd    Kyle Larson (27) 1:14:19 Chicago, IL

 

5K
Female Male
1st   Ann Kotze (29) 20:35 Chicago, IL 1st    Chad Aubin (28) 16:49 Bloomington, IL
2nd  Jasmin Searcy (31)  22:31 Chicago, IL 2nd   Daniel Lindbloom (31) 16:50 Evergreen Park, IL
3rd   Julie Volchenboum (47) 22:43 Chicago, IL 3rd    Reid Basting (27) 17:33 Urbana, IL

 The half marathon is the fastest growing distance of the endurance running event space. More than 10,000 of today’s participants challenged themselves to complete the half marathon, while more than 1,300 took part in the 5K distance. Women accounted for 58 percent of the participants, and while every state was represented in the race, more than 7,500 of today’s athletes hail from Illinois.

Additionally, avid runners of all ages participated, including a 91 year old and a 7 year old who completed the 5K race distance and an 82 year old and 11 year old who completed the half marathon race distance. The average age of both 5K and half marathon runners was 36.

Upon crossing the finish line, each race participant received a gold medal weighing one full pound and measuring six inches wide. It stands as the largest finisher medal in the Midwest.

The event was the second and final race in the 2017 Chicagoland Half Marathon Series. The sold-out program also included the Chicago Spring Half Marathon on May 21 and drew 2,000 ambitious participants competing in both races. Athletes who completed both half marathon distances earned a custom 26.2 Challenge finisher medal.

This year, the race generated more than $300,000 for several of its charity partners, including the AIDS Foundation of Chicago, American Cancer Society, Muscular Dystrophy Association, Big Shoulders Fund, and Hand-In Hand Hurricane Relief.

Today’s race results are available at the Chicago Half Marathon website.

Life Time invites athletes to warm up their Thanksgiving appetite by registering for the 40th Annual Art Van Turkey Trot Chicago on November 23 at www.turkeytrotchicago.com.

About Life Time®—Healthy Way of Life

Life Time® is a privately held, comprehensive healthy living, healthy aging and healthy entertainment lifestyle company that offers a personalized and scientific approach to long-term health and wellness. Through its portfolio of distinctive resort-like destinations, athletic events and corporate health services, the Healthy Way of Life company helps members achieve their goals everyday with the support of a team of dedicated professionals and an array of proprietary health assessments. As of Sept. 15, 2017, the company operates 127 centers in 27 states and 35 major markets under the LIFE TIME FITNESS® and LIFE TIME ATHLETIC® brands in the United States and Canada. For more information visit www.lifetimefitness.com.

For more information about the Chicago Half Marathon, including participant results from today’s race, visit www.chicagohalfmarathon.com. Additional information on Life Time Athletic Events is available at www.lifetmefitness.com, on Twitter @ChicagoHalf and by liking the Chicago Half Marathon Facebook Page.

Race Status and Race Day Tips

ATTENTION RUNNERS:

Emergency Alert System (EAS)

With tomorrow’s forecasted weather, the Chicago Half Marathon & 5K is currently at a YELLOW event alert status. Because of this, any runners that are registered for the Half Marathon and wish to change their distance to the 5K may do so by lining up with the 5K participants at 7:45 am on race morning. There is no need for you to change your distance with our solutions team.

NOTE: Runners originally registered for the 5K will still receive the 5K finisher’s medal. Participants who choose to switch from the Half Marathon distance to the 5K will still receive the Half Marathon finisher’s medal. If you are currently participating in the Chicagoland Series, you may choose to receive your series medal at the Chicagoland Half Marathon Series tent.

Take a moment to review these tips from Race Guards, and what steps the race is taking to help you. Thank you, and good luck to all of our runners tomorrow!

 

Tips for a Successful Race Day

As runners, we have to be ready for almost every kind of weather situation. As this year’s 2017 Chicago Half Marathon & 5K is approaching, we are keeping our fingers crossed for ideal running conditions. However, the forecasts are predicting otherwise. With the predicted warm weather, our coaches at Life Time Run have provided you with some tips on what you should be doing to prepare for race day!


Days Before the Race

  • Make sure you are properly hydrated. Start hydrating days before the race, looking to have urine be of light yellow. Hydrating the day  of will not prepare your body properly for the potential loss of fluids.
  • Choose water to be your beverage at meal times.
  • Prepare your mind for the possibility of adjusting your goals and outcome expectations for race day.
  • If you are a heavy sweater, look at taking in some extra sodium the day before. The increased sodium in your blood will have you feeling like you need to drink more in order to balance it out. This will aid in hydrating you better.
  • Start thinking about what to wear on race day. With the warm weather approaching, choosing our apparel is very important. Choose loose fitting, vented moisture-wicking apparel. Look at wearing a Sun Visor or a hat, sun glasses, and sweat-proof Sun Screen.

 


 

Race Day

  • Hydrate with water and sport drinks that have electrolytes hours prior to race.
  • Use what has worked best on your training runs throughout your weeks of preparation. Over hydrating on race day can result in a sloshy stomach, which is not pleasant during a race. If you have properly hydrated over the past days (using light colored urine as your guide) you should be able to follow what you have used during your training runs.
  • Choose drinks with electrolytes.
  • Look at eating a cold breakfast to assist in cooling your core such as chilled grapes or some other form of  fresh fruit you have used prior to your training runs. Ice cold smoothies and crushed ice drinks work well too.
  • Take a cold shower or tub prior to the event and focus on dropping your core temperature.
  • Apply Sunscreen that is Sweat-proof of 30 SPF or higher.
  • We need to focus on keeping our core cool, skin breathable and maintaining pale colored urine.
  • Think about eliminating caffeinated drinks that will potentially further dehydrate you. Look at maybe cutting down the amount of caffeine if you feel it necessary to perform or if this has been a practice of yours during your training runs.
  • For your warm-up, minimize activities that will raise your core temperature and do only what you feel is necessary to safely perform and prevent injury.

 


 

During the Race

  • Start slower than planned and focus on having a strong finish and use perceived efforts to guide you through out your race.
  • Use the Water/Aid Stations.
  • Grab either the electrolyte and the water for drinking and a water to dump on your head if needed at all Aid/Water Stations.
  • Utilize your pre-adjusted goals to how you feel currently and race day conditions. If needed, slow your pace and walk when needed. Perhaps slowing, walking and utilizing the water/aid stations to rehydrate with electrolytes, water and dump water will be good enough for you. Be sure to pay attention to how you are feeling, and pay attention to how much you are sweating.

 


 

Keep an Eye Out For

  • If you are having abdominal cramping or larger muscle cramps this possible and indicator of an electrolyte imbalance.
  • If you are starting to feel confused, dizzy or sick get help! This is not one of those “I’ll though it through” moments. We have several Aid stations and people who are there if you need help.  Get the help when symptoms are first noticed. This could be life threatening.
  • Over hydrating can become a serious issue as well resulting in a dangerous condition called Hyponatremia. Noticing that your fingers are swelling would be early signs of Hyponatremia.
 


 

Emergency Alert System (EAS)

This race will utilize the EAS system, encompassing a color-coded system to reveal current event conditions. Participants will notice flags posted throughout the Race Venue, at the Finish Line and at each Aid Station on Race Day. EAS updates will be communicated through PA announcements, social media, web posts and/or dedicated emails.

 

Become a Hurricane Relief Runner!

We are honored to announce that the 2017 Chicago Half Marathon and 5K will be partnering with Hand in Hand Hurricane Relief Fund to help raise funds and spirits, and help to rebuild Texas, Florida, and other areas suffering from the devastation from recent hurricanes.

The Hand in Hand Hurricane Relief Fund will direct donations and grants to support charities helping in the relief and recovery efforts in the areas affected by Hurricanes Harvey and Irma — both here in the US, including Puerto Rico, and the Caribbean. The Fund is focused on providing help to those in need, where they need it the most.

With events spread out across the United States and Caribbean, including Texas, Florida and now Puerto Rico, our hearts go out to all our athletes, their friends and family and the local communities affected. 
We, in turn, ask our running community to come together to give back to those fellow runners and their communities by becoming a Hurricane Relief Runner!
 

Hurricane Relief Runner Shirt

How can we donate?

You can donate in one of two ways:

  • Click here to visit our Hurricane Relief Runner page
    • Click “Join Team” to join the Chicago Half Marathon Hurricane Relief Team, create your personal page, and begin fundraising by sharing your personal page within your personal social network
    • Or opt to make a one-time donation by selecting “Donate Now”.
  • Visit the Hurricane Relief Runner booth at the Expo this weekend.

Participants who raise, or donate a minimum of $25 will be able to show their support with an exclusive ‘Hurricane Relief Runner” race shirt. Please visit our booth to collect your shirt*. Cash & check donations will be accepted at the Expo. *Limited size/quantity available.

 

Can I donate toiletries / school items?

Unfortunately, we will not be collecting items at the Expo. Monetary donations are best in these situations as they are more efficiently distributed to those in need.

 

How can I share this on my Facebook page?

Simply visit the website and click on the share button for either Facebook or Twitter. Please spread the word and share with your friends and family.

 

Thank you for your continued support of the Chicago Half Marathon and 5K and best of luck to all of our runners this weekend!

Download the Chicago Half Marathon Race Day App

We’re excited to announce that the Chicago Half Marathon and 5K is now part of the new Race Day powered by Athlinks app.

The Race Day powered by Athlinks mobile app allows you to:

  • Check out schedules, explore the course and find all the information you need to plan your day.
  • Live tracking for participants and spectators**.
  • View race results live as the race is taking place.
  • Receive all of the latest event news as it happens.
  • Sponsors/Vendors – find exhibitors in the Finish Festival

Download the app today!

 

 

 

Live Tracking Instructions

  • Participant:
    • Download the Race Day App
      • Ensure location services are enabled
    • Select the “Track” icon.
    • Choose “Competitor”
    • Enter your bib number and select “Login”
    • Select “Start Tracking” as you lineup to start the race.
  • Spectator:
    • Ensure your athlete has downloaded the Race Day App.
    • Download the Race Day App
    • Select the “Track” icon.
    • Choose “Spectator”
      • Using the magnifying glass in the top right corner, type the name or bib number of the participant you wish to track.
    • Track your participant and meet them at the Finish Line!

Note: Rosters are updates at noon EST each business day leading up to the race.

2017 Chicago Half Marathon Athlete Guide Now Available

Welcome to the 21st annual Chicago Half Marathon and 5K weekend!

We are thrilled to be celebrating 21 years of bringing Chicago a premier half marathon experience which showcases both the beauty and vitality of our hometown. With a course that unfurls through Hyde Park and the Museum of Science and Industry, take in the radiant glow of Lake Michigan as you wind down traffic-free Lake Shore Drive.

With 12,000 athletes coming from 50 states and 4o countries, this is Chicago’s time to shine!

Before the big weekend is finally here, be sure to download the 2017 Athlete Guide. This page info source contains schedules, maps, race logistics and everything else guaranteed to help you find success over the weekend.

> 2017 Chicago Half Marathon & 5K Athlete Guide

Best wishes for an incredible weekend!

Trust in the Taper

We are officially one week and five days away from the main event at the 2017 Chicago Half Marathon and 5K and with training days waning down to the main event, it is time to talk about: the taper run. Sure, for most of us, we look forward to that week with a sigh of relief as it means that the miles start getting shorter but for others, there seems to be an uncertainty about it.

“I feel so good after my long runs; why should I cut back now?”

“If I start cutting back now, I’ll lose all the progress I’ve made.”

Don’t worry, you are not alone with this. It is not uncommon for athletes to feel this way but allowing your body to properly heal and recuperate after long runs is just as important. The last thing you want to do is push yourself too far and end up completely unmotivated on race day or worst case scenario – end up injured.

What to Expect When Tapering

Two Weeks Out

  • Reduce your total weekly mileage by 20 – 25%
    • Restock your body’s depleted glycogen supplies
    • Repair tissue damage
    • Refocus and mentally recharge
  • Perform runs at an easy pace
    • You should be able to hold a conversation while running
    • Targeting a goal pace? Segment 3-5 miles minimum at goal pace
  • Cross Train
    • Throw swimming. yoga, etc in the mix to keep you active without too much pressure on legs & feet
  • REST
    • Seriously, rest.

One Week Out (Race Week)

  • Reduce your running to just 4 days this week
    • Light, race pace workout early in the week
    • Reduces the stress/anxiety from tapering
  • Stay OFF your feet for the rest of it
    • Injuries are most prevalent one race week. Take a breather and rest.
    • Focus on mental stability and nutrition. It’s all about balance.

For some, tapering could be like a roller coaster. At first you are ecstatic about the short runs but then can run into anxiety or nervousness as you start to feel restless. There are ways of battling this anxiety as well. One of the main concerns will stem from the excess time you now have that you are not dedicated to training.

Battle Taper Anxiety

Rest

The week leading up to the event should have you recovering and rejuvenating. Going to bed early and sleeping in will fortify your mental stability and overall emotional strength. The time off your feet will give your muscles a chance to repair. Don’t forget to stretch and include minimal exertion such as a 15-20 minute walk to keep those muscles active.

Positive Thoughts, Positive Outcome 

Training for an event is just as much a group as at it is an individual goal. This is the best time to surround yourself with your loved ones who have supported you along the way to the Finish line. Maintain run club meets if you have been training with others if only to keep everyone in check.

Be Realistic for Race Day

Set up a strategy for race day. With only a handful of days between you and the Finish line, now is the best time to set realistic goals for race day. You know how far you can push your body. Be cognizant of weather, overall health and training.

While everyones training regime is different, the tapering process remains consistent. You do not want to sabotage your month of hard work, trust in the taper.

Works Cited:
 “Tapering.” http://www.livestrong.com/article/413190-the-effects-of-exercises-on-the-circulatory-systemhttps://www.runnersworld.com/taperin