It’s no secret that anything consumed in excess is not healthy for your body, and soda is NO exception to this category. An intake of an excessive amount of soda, whether it be regular or diet, is unhealthy for your body. There have been numerous studies that show an evident link between high levels of soda intake and health problems. Some of these health problems include:

1) Weight Gain

2) Poor Dental Health

3) Diabetes

4) Cardiovascular Disease

The main issue that stems from high rates of soda intake is an excess amount of sugar. The calories from the sugar contained in soda are shown to turn into fat more easily as compared to calories from fat found in food. While you may get a temporary “sugar rush,” it is exactly that: temporary. Overall, there really is just no nutritional value from drinking soda.
Along with the issues of sugar comes the sodium and caffeine that is found in soda. These two components of soft drinks have been shown to increase a person’s risk at developing heart problems. According to Dr. Mary Ann McLaughlin, “caffeine can increase heart rate and blood pressure, and too much sodium over the course of the day can increase food retention.  This combination of caffeine and sodium has a dehydrating effect.”
So, while there is substantial evidence supporting the idea that soda is not recommended in a balanced and healthy diet, it is not necessary to cut soda out of your diet completely. By simply limiting your soda intake to 2-3 sodas per week, you can still enjoy your quick sugar fix without all of the added health problems that are associated with it. When it comes to consuming anything, whether it be food or drink moderation and balance are key. Anything eaten or consumed in small doses will not have a substantial impact on your health and well-being.